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Web exercises for osteoporosis include weight bearing activities, such as fast walking, and muscle strengthening. Some level of impact added (for. Move slowly into the positions, as far as your pain allows, using. Strengthening the muscles that hold the spine straight and upright is important.
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Staying active and exercising helps to stengthen muscles and improve overall. Walking up and down a flight of stairs = i minute of weight. Web osteoporosis exercise for strong bones. Osteoporosis is a common bone disease which makes your bones.
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