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How to add foam rolling and smr to your. Use your hands to lift yourself up and roll back and forth from above the ankle to below the knee. Who should avoid foam rolling and smr; Is rolling really all that great (and what research says about foam rolling) contraindications:
P.2 Ab Prep 1 P.2 Ab Prep 2 P.2 Leg Circles P.3 Leg Lift P.3 Hip Rolls P.3 Push Up Prep P.4 Single Leg Stretch P.4 Obliques Roll Back P.4 Spine Twist P.5 Half Roll.
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