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Web while doing this exercise, if one arm is weaker than the other, clasp your hands together and raise both of them over your head. Hold a dumbbell in each hand at your side with. 12 minute arms workout with no pushups! Start with your arms at your side. Start off by standing with your feet hip width apart.
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Web patient & caregiver educaton arm exercise program this information describes an arm exercise program that will help you with your recovery. Web here are the exercises. Start off by standing with your feet hip width apart. Start with your arms at your side.
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